Wednesday, 17 September 2014

AmazeBeans !

AmazeBeans !

Cheap - Healthy - Delicious

1 Onion
2 Cloves Garlic
1 Green Chilli
2 Tins of Cannellini Beans
1 Tin Kidney Beans
400g Tomato Passata

2 tsp Smoked Paprika
1 tsp Ground Cumin
half tsp Cayenne Pepper
Salt and Freshly ground Black Pepper

A Splash of Balsamic Vinegar

Finely dice and fry the Onion & Garlic over medium heat. 
Add the Spices / Salt & Pepper - Sizzle with a splash of Balsamic Vinegar.
Add the Beans (drain them first you fool!)
Seed, Dice & add the Green Chilli. Stir it all up.
Mix in the Passata and simmer for 20-30 mins over reduced heat.

- Garnish with - 

Fresh Lime Juice
Chopped Coriander
Yogurt & Grated Mature White Cheddar
Ripe Avocado (sliced)

- Serve with -

Brown Rice

& A side of Corn on the Cob

Top Tip

For additional amazingness you could crisp up a little Chopped Chorizo in the pan at the outset!

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